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PRACTICE: THE N̈ SOUND
Why repeatedly say the n̈ sound? This simple practice is the most direct way for you to come to mingjue state. It is a practice in surrender. Over time, when you regularly practice the n̈ sound, this can help you feel your mingjue as independent and confident.
Practice: Find a few times during your day to do this for 10-15 minutes. If helpful, set an alarm on your phone during breaks in your day.
Take the sitting posture. Crown of the head gently lifted up toward the sky, feet planted on the floor, connected to the earth below.
Take a few deep breaths into your abdomen. Relax.
Set a good mingjue entirety state (6-min video).
Close your eyes (or soften your gaze).
Draw your consciousness back into shenji palace (the center of your head). Focus into shenji palace and feel that space.
Softly say “n̈… n̈… n̈….” Observe the vibration in shenji palace.
Use soft sounds to repeat “n̈… n̈… n̈….” Relax inwardly.
Continue to focus in the center of your head, now silently saying, “n̈… n̈… n̈….”
Observe shenji palace becoming more open inside. “n̈… n̈… n̈….”
Observe shenji palace becoming lighter and emptier.
Now just think “n̈… n̈… n̈….,” without any sounds. If your mind becomes distracted with thoughts, you can say n̈ again, until the mind is empty again.
Continue for a while.
When you are finished, hold a qi ball in your palms in front of duji (the navel).
Slowly raise the qi ball in front of you, to above the head.
Turn palms down toward baihui (the crown of the head), then slowly lower palms, pouring qi down through the head, neck, chest, and abdomen. Place palms on duji.
Draw mingjue (pure consciousness) down to the lower dantian in the center of your abdomen. Allow mingjue to relax there for a while.
Ask yourself: Who is observing? Who is saying the sound?
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STUDY AND PRACTICE MINGJUE GONGFU WITH US
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- “What is the World Consciousness Community?” in Teacher Wei’s words (3-min video)