Taiji Ball Nei Jin Online Training (100 days) – start July 21, 2021


100 days online course:

Taiji Ball Nei Jin Online Training: develop inner strength
with teacher Zhao Liancheng

21 July – 28 October 2021


Hundred days for building foundation skills in Taiji Ball practice and additionally theoretical training classes at weekends.

A healthy Spine helps you to enjoy life. The spine is very important to the human body, just like the roof beams of a house, it plays a decisive supporting role. The spine is where the whole body of yang qi is located. It is connected to the brain, the lower limbs, and manages the functions of the internal organs. Therefore, if the spine is healthy and strong, it helps to remove the pain of our back, neck, head, hands and feet, and even problems with our inner organs.

Taiji ball is one of the most powerful exercises that helps to rebuild the entire body’s health, vitality and clarity of the mind. Life is beautiful and magical. Therefore one needs a clear mind to absorb and experience life to the fullest.


The Taiji Ball course consists of 100 days of practice and a theory course on weekends. You can register for both courses or just one:

A) Taiji Ball 100 days foundation skills class:
English class: every day 06.00-07.00 am or 2.00-3.00 pm (Beijing time)
German class: every day 12:30-13:30 pm (Beijing time)

Class content: In-depth practice with the teacher in order to experience the Nei Jin (inner strength) of Taiji ball practice, so we can eliminate diseases and strengthen the whole body.

Course fee: 500 Euro
(reduced price for previous Taiji Ball training students: 400 Euro)


B) Weekends theory training class:

English weekend theory training course:
August 7, 8; September 4, 5; October 2, 3
Class time: 4.00 – 6.00 pm (Beijing tme), with 15-minute break in between.

German weekend theory training course:
July18 (Beijing time 15:30-19:00, with a 30 minutes break), July19, 20 (Beijing time 13:00-15:00), September 25, 26 (Beijing time 15:30-19:00 ,with a 30 minute break)

Theory course content:

  • The practice of Ming Jin and Dark Jin
  • How to practice the spiral internal strength
  • How to develop Taiji thinking
  • How to cooperate with breathing
  • How to experience Dantian internal rotation
  • How to practice the “stretch the spine for an inch”, “equal to extends life span for another ten years”
  • Anyone who achieves the ability to practice Qi into the bones, practice Qi into the spine, practice Qi and transform the mind
  • Instruction on teaching practice and correction of wrong movements

Course fee for theoretical training class: 300 Euro

Total package fee (100 days Taiji Ball practice & theory classes): 700 Euro
(670 Euro for previous Taiji Ball training students, no further discount).


General information:

All course videos are provided for the weekend theoretical training courses and 100-day foundation building course.
All courses and the 100-day foundation course will be issued with Course Completion Certificate.
Students who have participated in the 100-day foundation course twice within two years will be issued the “(Nei Jin) Taiji Ball Instructor” certificate, once who can pass the examination. The examination content is divided into theoretical written examination and practical examination.


For registration please send an e-mail to teacher Zhao:

After you have paid the participation fee, we will send you the Zoom link with password for the online session.


You can pay by PayPal or bank tranfer:

PayPal account:

Bank Transfer:

ACCOUNT NUMBER: 621669 2600003946007
HOME ADDRESS: No. 97, Beier Road, Huancheng, Guilin, Guangxi,China.

Please inform teacher Zhao about your bank transfer payment, because he has to allocate your payment to your registration correctly.


What you need to join our online sessions:

To join our online sessions you need: a computer, cell phone or tablet (with a camera and microphone) and an internet connection. We recommend a computer or a tablet, because the display of the mobile phone might be too small for you to recognize certain qigong methods.

For the online transmission we use the video conferencing tool “Zoom”. As a participant you don’t need to register at Zoom. You can just use the zoom link that we will send you to join our online sessions. You can download the Zoom app (https://zoom.us/), so that you only need to use the password or meeting ID.