Qi flows through our body along channels (also called meridians). Body Mind Form works on these channels, so that Qi flows smoothly and well through them. It also works on the muscles, tendons, sinews and bones to tonify and strengthen them.
Along with its many health benefits, practice of Body Mind Form improves strength and flexibility. It also enhances mind power.
Our body and mind should be united when doing this method. Teacher Wei’s introduction leads us to this state of unity, so that we achieve maximum benefit and enjoyment from the practice. This recording is suitable both for those new to Body Mind Method and for more advanced practitioners.