Audios: Methods of Level 1, 2 and 3

We offer various audios of Zhineng Qigong practices, methods and meditations.

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Qi flows through our body along channels (also called meridians). Body Mind Form works on these channels, so that Qi flows smoothly and well through them. It also works on the muscles, tendons, sinews and bones to tonify and strengthen them. Along with its many health benefits, practice of Body…

Practice Lift Qi up, pour Qi down method.

Those who look for a more advanced and longer practice will revel in this version of Lift Qi Up. Teacher Wei guides us in a harmonious and peaceful practice where we feel deeply relaxed and rejuvenated. Lift Qi Up is based on traditional Chinese understanding of the oneness of all…

Standing Meditation for advanced practitioners. The Standing Form is a foundation practice in Zhineng Qigong. It suits all levels and stages of practice and is important for raising our qigong level. In order to truly benefit from it, we need to go into a deep qigong state and enjoy feeling we are…

Standing Meditation for foundation practice. The Standing Form is a foundation practice in Zhineng Qigong. It suits all levels and stages of practice and is important for raising our qigong level. In order to truly benefit from it, we need to go into a deep qigong state and enjoy feeling we are one…